eCourse
From Stressed to Steady: Four Techniques You’ll Actually Use
Contains material from Nov 2025
From Stressed to Steady: Four Techniques You’ll Actually Use
4.8 out of 5 stars
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I wasn't sure how this would be but I really liked the concepts and ideas that Marla shared with judging how we are really doing and giving us great tools to deal better with our stress and with having coping mechanism to improve our stress levels. Thanks so much for these tools.
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512.475.6700
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Now that you know how burnout works, this session gives you three science-backed tools you can actually use even when your calendar is packed and your brain feels fried. You’ll learn how to recognize early signs of burnout (in yourself and others), use negative thoughts as valuable signals, and move through stress in under a minute using the Capture & Compost Method™. This is where theory meets practice—because resilience isn’t a personality trait, it’s a skill you can build.
Includes: Video Captions Slides
- Total Credit Hours:
- 1.00 | 1.00 ethics
- Credit Info
- TX, CA, PA
- TX MCLE credit expires: 11/30/2026
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Sessions
Credit
1.
From Stressed to Steady: Four Techniques You’ll Actually Use (Nov 2025)
Marla Mattenson
1.00
1.00
0.00
1.00 | 1.00 ethics
Session Materials
Video
(mp4)
– 61 mins
Slides
(pdf)
– 20 pgs
Session 1 —61 mins 1.00 | 1.00 ethics
From Stressed to Steady: Four Techniques You’ll Actually Use (Nov 2025)
Now that you know how burnout works, this session gives you three science-backed tools you can actually use even when your calendar is packed and your brain feels fried. You’ll learn how to recognize early signs of burnout (in yourself and others), use negative thoughts as valuable signals, and move through stress in under a minute using the Capture & Compost Method™. This is where theory meets practice—because resilience isn’t a personality trait, it’s a skill you can build.
Originally presented: Oct 2025 First Friday Ethics (October 2025)
Marla Mattenson,
Mattenson Coaching & Consulting, Inc - Santa Barbara, CA